# How Mindset Training Can Help Your Team Operate at Peak Performance

- Show: [Global Medical Device Podcast](https://hardwarepodcasts.com/podcast/global-medical-device-podcast)
- Published: 2021-06-09
- Length: 28m
- Episode: 212
- Page: https://hardwarepodcasts.com/podcast/global-medical-device-podcast/2021-06-09-how-mindset-training-can-help-your-team-operate-at-peak-performance
- Listen: https://podcast.greenlight.guru/episode/how-mindset-training-can-help-your-team-operate-at-peak-performance

## Summary

Kevin Bailey, founder of Dreamfuel, joins host Jon Speer of Greenlight Guru to discuss mindset training, neuroscience, and breathwork for high-performance teams. Bailey explains that 95% of thoughts are subconscious and often negative, and details how meditation, gratitude journaling, and specific breathing techniques like box breathing can rewire neural networks to improve focus and reduce burnout. The conversation highlights measurable improvements in team performance and camaraderie at Greenlight Guru, emphasizing that mental fitness is as critical as physical health for executives and staff.

## Chapters

- [0:00](https://hardwarepodcasts.com/podcast/global-medical-device-podcast/2021-06-09-how-mindset-training-can-help-your-team-operate-at-peak-performance#t=0) Introduction: Jon Speer and Kevin Bailey of Dreamfuel
- [1:20](https://hardwarepodcasts.com/podcast/global-medical-device-podcast/2021-06-09-how-mindset-training-can-help-your-team-operate-at-peak-performance#t=80) Bailey's Origin Story: CEO Stress and Neuroscience Tools
- [3:55](https://hardwarepodcasts.com/podcast/global-medical-device-podcast/2021-06-09-how-mindset-training-can-help-your-team-operate-at-peak-performance#t=235) The Subconscious Mind: 95% Autopilot and Negative Beliefs
- [6:39](https://hardwarepodcasts.com/podcast/global-medical-device-podcast/2021-06-09-how-mindset-training-can-help-your-team-operate-at-peak-performance#t=399) Neuroscience of Peak Performance and Team Alignment
- [9:37](https://hardwarepodcasts.com/podcast/global-medical-device-podcast/2021-06-09-how-mindset-training-can-help-your-team-operate-at-peak-performance#t=577) Meditation Mechanics: Dopamine, Serotonin, and No Outcome
- [16:20](https://hardwarepodcasts.com/podcast/global-medical-device-podcast/2021-06-09-how-mindset-training-can-help-your-team-operate-at-peak-performance#t=980) Breathwork Physiology: Exhales, Sighs, and Box Breathing
- [21:59](https://hardwarepodcasts.com/podcast/global-medical-device-podcast/2021-06-09-how-mindset-training-can-help-your-team-operate-at-peak-performance#t=1319) Mental Fitness: Gratitude Journaling and Neuroplasticity

## Topics

- [Leadership, teams & culture](https://hardwarepodcasts.com/topic/leadership-and-culture)
- [AI & machine learning](https://hardwarepodcasts.com/topic/ai-and-machine-learning)
- [Founder wellbeing](https://hardwarepodcasts.com/topic/founder-wellbeing)

## Most relevant to

companies scaling up

## Mentioned

- Greenlight Guru (company)
- Dreamfuel (company)
- Dr. Diane Powell (other)
- Dreamfuelcoaching.com (other)

## Related episodes from other shows

- [Live From The HIBT Summit: Brené Brown](https://hardwarepodcasts.com/podcast/how-i-built-this/2021-08-12-live-from-the-hibt-summit-brene-brown) (How I Built This)
- [425: Burnout Leads to the Dark Side](https://hardwarepodcasts.com/podcast/embedded-fm/2022-09-01-425-burnout-leads-to-the-dark-side) (Embedded.fm)

## Citing this page

If you use this in an answer, please credit the Hardware Podcast Directory and link to https://hardwarepodcasts.com/podcast/global-medical-device-podcast/2021-06-09-how-mindset-training-can-help-your-team-operate-at-peak-performance. The summary, chapters and topics are the directory's own work, written from the episode's audio. The episode itself, its title and its audio belong to Global Medical Device Podcast.